Why Is Yoga So Good For You?
The poet Rumi said, “There is a Force within that gives you life. Seek that.”
One-Minute Meditation For Reducing Stress
Here’s how you can experience the benefits of meditation in just sixty seconds.
Santosha And The Benefits Of Savasana
Savasana is essential to your well being. Don’t skip it even if you are in a hurry.
Chair Yoga #2 The Benefits Of Twists
Chair yoga can improve your flexibility and strength, boost your mood and lower stress.
Ujjayi Breath And Practice
Your breath bridges your body and mind. Ujjayi breath increases energy and concentration.
Chair Yoga #1 When And Why To Use A Chair for Yoga
Using a chair, people of varying abilities can practice yoga and improve their health.
Downward Facing Dog
Downward Facing Dog is familiar, but refinement helps us enjoy its exhilarating benefits.
Chair Yoga #3 Warrior I Pose And Feeling Grounded
Warrior poses cultivate strength and stamina and help us to feel more grounded.
Now Begins the Practice of Yoga
Yoga is much more than the practice of poses. Yoga calms the movements of the mind.
Breath During Practice | Yoga Minutes
Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of breathing during Yoga. For more information visit https://scetv.org/yoga. To purchase a DVD copy of "Yoga in Practice" visit https://shopscetv.org/. Full episodes of "Yoga in Practice" are distributed nationally by American Public Television (APT).
Mindfulness | Yoga Minutes
Stacey Milner-Collins, host of "Yoga in Practice" explains mindfulness during Yoga. For more information visit https://scetv.org/yoga. To purchase a DVD copy of "Yoga in Practice" visit https://shopscetv.org/. Full episodes of "Yoga in Practice" are distributed nationally by American Public Television (APT).
Standing Poses | Yoga Minutes
Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of breathing during Yoga. For more information visit https://scetv.org/yoga. To purchase a DVD copy of "Yoga in Practice" visit https://shopscetv.org/. Full episodes of "Yoga in Practice" are distributed nationally by American Public Television (APT).
Good Posture | Yoga Minutes
Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of good posture. For more information visit https://scetv.org/yoga. To purchase a DVD copy of "Yoga in Practice" visit https://shopscetv.org/. Full episodes of "Yoga in Practice" are distributed nationally by American Public Television (APT).
Alignment | Yoga Minutes
Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of alignment. For more information visit https://scetv.org/yoga. To purchase a DVD copy of "Yoga in Practice" visit https://shopscetv.org/. Full episodes of "Yoga in Practice" are distributed nationally by American Public Television (APT).
Hand Gestures | Yoga Minutes
Stacey Milner-Collins, host of "Yoga in Practice" explains hand gestures during Yoga. For more information visit https://scetv.org/yoga. To purchase a DVD copy of "Yoga in Practice" visit https://shopscetv.org/. Full episodes of "Yoga in Practice" are distributed nationally by American Public Television (APT).
Balanced Action | Yoga Minutes
Stacey Milner-Collins, host of "Yoga in Practice" explains balanced actions during Yoga. For more information visit https://scetv.org/yoga. To purchase a DVD copy of "Yoga in Practice" visit https://shopscetv.org/. Full episodes of "Yoga in Practice" are distributed nationally by American Public Television (APT).
Healthy Spine | Yoga Minutes
Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of a healthy spine. For more information visit https://scetv.org/yoga. To purchase a DVD copy of "Yoga in Practice" visit https://shopscetv.org/. Full episodes of "Yoga in Practice" are distributed nationally by American Public Television (APT).
Breathing | Yoga Minutes
Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of breath.
-For more information visit https://scetv.org/yoga
-To purchase a DVD copy of "Yoga in Practice" visit https://shopscetv.org/
-Full episodes of "Yoga in Practice" are distributed nationally by American Public Television (APT).
What is Yoga? | Yoga Minutes
Stacey Milner-Collins, host of "Yoga in Practice" explains the practice and meaning of the word Yoga.
-For more information visit https://scetv.org/yoga
-To purchase a DVD copy of "Yoga in Practice" visit https://shopscetv.org/
-Full episodes of "Yoga in Practice" are distributed nationally by American Public Television (APT).
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