Eat to Sleep

Food Series / 1 Season

Discover the all-natural, scientific way to get better sleep by learning what and when to eat. A step-by-step program reveals how to fall asleep faster and wake up refreshed, leading to improved health, immunity and longevity. RDN and author Karman Meyer explains the 5 key ways to improve slumber, why it’s essential, how to avoid obstacles to sleep and new ways it can even supercharge your life.

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All times PT

Mon 1/20

12:00 AM

120 Mins

Eat to Sleep

Eat To Sleep

A step-by-step program explains easy ways to incorporate "sleepy" foods into the diet and how to prepare food to increase its sleep-inducing effectiveness.

Sun 1/26

1:00 AM

120 Mins

Eat to Sleep

Eat To Sleep

A step-by-step program explains easy ways to incorporate "sleepy" foods into the diet and how to prepare food to increase its sleep-inducing effectiveness.

Sun 2/2

12:00 AM

120 Mins

Eat to Sleep

Eat To Sleep

A step-by-step program explains easy ways to incorporate "sleepy" foods into the diet and how to prepare food to increase its sleep-inducing effectiveness.

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