5 Minute Yoga Fix with Peggy Cappy

Series / 1 Season

Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching, strength-building, and specialized breathing contributes to greater flexibility, strength, and mental clarity. After years spent teaching and practicing, Peggy has designed a way of incorporating yoga into our daily lives.

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All times PT

Mon 9/30

4:00 AM

60 Mins

5 Minute Yoga Fix with Peggy Cappy

5 Minute Yoga Fix With Peggy Cappy

Peggy Cappy presents short exercise breaks that help strengthen and maintain the four pillars that support the body's structure -- strength, flexibility, balance and mobility.

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